Strawberry Pretzel Salad

Strawberry Pretzel Salad

Servings: 12 Total Time: 4 hrs 40 mins Difficulty: Beginner
A salty-sweet retro dessert that is perfect for any potluck!
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History & Origins

Strawberry pretzel salad is a delightful layered dessert featuring a crunchy pretzel crust, a creamy filling, and a sweet strawberry Jell-O topping, making it a popular choice at potlucks and gatherings.

Although called a “salad,” it is essentially a no-bake dessert. It combines sweet and salty flavors and consists of three layers: a salty pretzel crust, a creamy layer made from cream cheese and whipped topping, and a top layer of strawberry Jell-O with fresh or frozen strawberries suspended in it.

Ingredients

Crust Layer

  • Pretzels – you just need crushed mini traditional pretzels.
  • Granulated Sugar – to make this sugar free, just omit granulated sugar for granulated replacement sugar such as Truvia or Monk Fruit.
  • Butter – unsalted is best here since the pretzels are salty

Cream Cheese Layer

  • Cream Cheese – soften cream cheese
  • Cool Whip – make sure the cool whip is thawed
  • Vanilla Extract
  • Granulated Sugar – to make this sugar free, just omit granulated sugar for granulated replacement sugar such as Truvia or Monk Fruit.

Jello Layer

Strawberry Jello – you can opt for sugar free jello

Hot Water – you don’t need boiling water, just water that’s hot to the touch

Strawberries – fresh or frozen strawberries can be used here

Instructions

Crust

Preheat oven to 350° F and spray a 9×13″ baking pan with non-stick spray.

To prepare the crust, crush pretzels and combine with granulated sugar.

In a separate bowl, melt butter and add to the pretzels and sugar. Mix together until combined and pour contents into prepared baking pan. Spread evenly across the pan and using the back of a measuring cup, press down to create a uniform thickness.

Bake in preheated oven for 10 minutes. Set aside to cool.

No-Bake Cream Cheese Layer

In a large bowl fitted with a paddle attachment, cream together sugar and cream cheese until nice and fluffy. Add thawed cool whip and vanilla extract. Beat on medium low speed until thoroughly combine and there are no streaks of cream cheese or cool whip visible.

Scoop contents of the bowl into baked pretzel crust and spread evenly making sure there are no gaps between the cream cheese layer and the pan. Chill in the fridge for 4 hours to overnight to allow the cream cheese layer to set up.

Jello Layer

Heat water until it’s hot to the touch. It does not need to be boiling.

In a medium size bowl pour jello package into hot water and whisk until the Jello is dissolved, about 5 minutes.

Remove pan from the fridge and distribute the strawberries evenly over the cream cheese layer. Gently pour the Jello over the strawberries and allow the Jello to set up for 5-10 minutes on the counter before allowing to finish setting up in the fridge. Once the Jello has set up some and you’re able to handle the pan without the Jello pouring over the edge, gently put the pan back into the fridge and allow to set up for 4 hours to overnight before cutting.

How to Serve

Once set, strawberry pretzel salad can be cut into squares and served chilled. You can serve it with extra whipped topping or strawberries.

Tips for Success

For Easy Clean Up – you can line a 9×13″ baking pan with foil for easy clean up. Just make sure the foil is super smooth across the sides of the pan. You don’t want any gaps or folds in the foil.

Cream Cheese Layer – it is important that there are no gaps in-between the cream cheese layer and the side of the pan. Failure to do so will cause the Jello to seep under the pretzel layer and cause it to be soggy. 😭

Jello – make sure that you don’t follow the instructions on the box of the Jello. If you do, the Jello won’t set up properly which will cause issues when you try to cut it later.

Strawberry Pretzel Salad

This retro dish has roots in American potluck culture, most commonly found in the South, where it has become a staple dessert that blends the nostalgia of Jell-O salads with the indulgence of dessert. It's loved for its unique blend of tastes and ease of preparation.

Prep Time 30 mins Cook Time 10 mins Rest Time 4 hrs Total Time 4 hrs 40 mins Difficulty: Beginner Cooking Temp: 350  F Servings: 12

Pretzel Crust Layer

Cooking Mode Disabled

Cream Cheese Fluff Layer

Jello Layer

Instructions for Pretzel Crust

Video
  1. Combine crushed pretzel, granulated sugar, and melted butter in large bowl

  2. Pour into 9 x 13 casserole dish and press into an even layer

  3. Bake at 350 degrees for 10 minutes. Set aside to cool.

Cream Cheese Fluff Layer

  1. In a large mixing bowl, combine cream cheese and sugar and beat until it's smooth and fluffy.

  2. Add cool whip and vanilla extract and beat on medium speed for 1-2 minutes until everything is combined and there are no visible streaks of cream cheese.

    Make sure to scrape the bowl down periodically.
  3. Spread cream cheese fluff on cooled pretzel crust. Paying close attention to the edges of the pan. Make sure that there are no gaps between the side of the pan and the fluff layer. Level the fluff layer as best as you can.

  4. Place in the fridge for 30 minutes to 1 hour to allow the layer to chill and firm up before adding the jello layer.

Jello Layer

  1. Combine hot water and jello. Whisk together and allow jello to dissolve and to cool slightly 

  2. Remove pan from fridge. Place sliced strawberries in a single layer on cool whip layer.

  3. Gently pour jello onto fruit layer. Allow to cool and set slightly on counter before transporting it into the fridge. Approx 5-10 minutes.

  4. Place in fridge for at least 4 hours for jello to completely set before slicing.

Equipment

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Nutrition Facts

Servings 12


Amount Per Serving
Calories 343.53kcal
% Daily Value *
Total Fat 15.77g25%
Saturated Fat 9.28g47%
Cholesterol 42.47mg15%
Sodium 349.29mg15%
Potassium 145.47mg5%
Total Carbohydrate 47.49g16%
Dietary Fiber 1.4g6%
Sugars 30.76g
Protein 4.84g10%

Vitamin A 528.01 IU
Vitamin C 22.58 mg
Calcium 53.42 mg
Iron 0.97 mg
Vitamin E 0.59 mg
Vitamin K 2.41 mcg
Thiamin 0.11 mg
Riboflavin 0.24 mg
Niacin 1.12 mg
Vitamin B6 0.06 mg
Folate 44.86 mcg
Vitamin B12 0.34 mcg
Pantothenic Acid 0.22 mg
Phosphorus 85.8 mg
Magnesium 13.96 mg
Zinc 0.4 mg
Selenium 4.2 mcg
Copper 0.08 mg
Manganese 0.31 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutrition values are estimates only.

Keywords: Salty-Sweet, Tasty, Potluck
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Frequently Asked Questions

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Can I make this Sugar Free?

Absolutely! Just swap out the granulated sugar with a granulated sugar one for one replacement. Swap out the jello for sugar free jello. And if there's a sugar free cool whip, then just swap it for that or you can make your own whip with Heavy Cream and granulated sugar! Make sure to keep the measurements the same. :)

Can I make this Gluten Free?

Sure! Just swap out the pretzels for gluten free pretzels!

Stephanie Hamley Food and Lifestyle Blogger

Hi, I'm Stephanie, a full-time food blogger, mother of 2 amazing teens and a wife to my hubby for 20 years. I live in Alabama with my family. I love traveling, sharing new recipes, and dreaming of all the places I want to go!

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